Vigorous yet regenerative this class helps build muscle, flexibility, and mindfulness. This unique power class builds the heat slowly with an extended warm-up to truly allow you to find space in your postures. Once the body is fully warmed, with metabolism burning, you will move into strong dynamic postures with short holds to keep the feeling of a slow memorable dance through your practice. It is through experience that you will fully understand the magic of this beautiful practice.

Power Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with, and guided by deliberate breath.

The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

As we learn ride the waves of breath in our Yoga practice, we learn to ride the waves of change in our lives with more ease. This class moves from pose to pose with each held for no more than five to eight breaths.

Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join this strong practice in finding one's state of flow!